PHOTO: Taken on day 1 when I made

the decision to change. Weight:156kgs

I remember starting this journey, thinking to myself, I need to change I had a strange thought come into my head and it was .oO(If i was to go unconscious, would my wife be able to turn me over or move me?) 

The second thing that happened was that I asked my wife if she still found me attractive and she answered with "You could lose some of the love handle" But what i heard was "Nope!" which of course was not what she was saying. 

Now motivated I made the decision to change my lifestyle, change my habits, change my body structure. With my new mind I decided to shoot for a body that I had never had before: This is the journey that I am now on, still quite a distance from the end goal but on the journey! 


1 year and 4 months in I am happier with myself and I know that there is more to achieve and in time I will be able to reach the end goal being to fit clothes comfortable from high street retailers, to get rid of my love handles, to one day have abs even if only for a moment (just to see what it feels like) and to try and add more years to my life so I can be around longer for my family. 

After making contact with my coach Jason Barnett, I have a routine, an eating plan, a new way of living. I can see the light at the end of the tunnel and it will take perseverance, consistency, smart work, intentional eating and training and some years to do it slow and steady instead of extreme and lightening fast (I am changing my lifestyle)
                                                       
I am excited and slightly anxious to see what the end result will be but in the end it will be for the best.